The Hot & Cold Therapy Head Cap provides one of the most comfortable and relaxing experiences you'll ever have. It's engineered to heat and freeze at perfect temperatures every time you use it. The expert-grade gel and premium insulation work to hold the ideal temperature for up to 20 minutes.

Still not sure if you'll like it? try it out for yourself for 30 days and see what over 10,000 people have been raving about.

For cold therapy, store it in the freezer or refrigerator depending on your comfort level. It'll typically take 2 hours to reach the ideal 'frozen' temperature. We recommend leaving it in the freezer/fridge so it's ready to use when needed. For hot therapy, place it in the microwave at room temperature for as little as 20 seconds and YourWeellnes is ready to help you slip into deep relaxation.

Absolutely. Every inch of our head cap gets hot and cold – making it easy to apply the hot and cold therapy to all the areas of your head that need it. A huge reason why the product is so effective is that our therapy heap cap makes direct contact and applies hot and cold therapy to all the areas it needs to.

Yes! Not only does the Hot & Cold Therapy Head Cap takes seconds to slide on and off, but our customers describe putting it on as an incredibly refreshing and relaxing experience. Putting it on is easy. Just slide it over your head and enjoy the next few minutes as you slip into complete relaxation. When you're done, slide it off and store it back in the freezer inside your freezer bag until you're ready to use it again.